Dinner · Turkish

Cauliflower Stew with Minced Meat

Name: Cauliflower Stew with Minced Meat
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Turkish
Ingredients: ½ piece Cauliflower; 2 pieces Carrot; 1 piece Onion; 100 g Ground Meat; 1 tbsp Tomato Paste; 4 tbsp Olive Oil; 1 tsp Salt; 1 tsp Ground Black Pepper

Tender cauliflower and carrots simmered with minced beef and tomato paste.

Cauliflower florets and carrots are gently simmered with sauteed onion, minced meat, and tomato paste until tender.

⏱ 35 min
3 servings
Level 2

Ingredients

3 servings · In the app, Servings scales every amount.

½ pieceCauliflower
2 piecesCarrot
1 pieceOnion
100 gGround Meat
1 tbspTomato Paste
4 tbspOlive Oil
1 tspSalt
1 tspGround Black Pepper

Equipment: Stovetop

No major allergens are listed for these ingredients. Always check product labels.

Steps

Cooking the Stew

1
For the cauliflower with minced meat, first separate the cauliflower into florets and wash. Peel the carrots and cut into rounds. Finely chop the onion and sauté. Add the minced meat and continue sautéing.
2
Add the tomato paste.
3
Add the carrots as well and stir.
4
Finally, add the cauliflower. Add hot water so that it comes level with the vegetables.
5
Add salt and black pepper, then cover the pot with its lid. Cook over low heat for approximately 25 minutes until the cauliflower and carrots soften.

Serving

6
Serve hot.

Nutrition per serving (estimate)

Calories	307 kcal
Protein	8.7 g
Carbohydrates	13.7 g
Fat	25.3 g

Values are estimates calculated from the ingredients. They are not a substitute for product labels or medical advice.

In the PantryWeave app

Cook it from what you have

Checked for everyone. PantryWeave checks this recipe against every saved profile — allergens, diet and ingredient rules — and marks it Suitable for everyone when it fits.
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